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Cholesterol Education
Cholesterol
Have a Health Related Question?
Send a confidential message to our professional healthcare staff. We will look into your question and reply with an answer.
If this is an Emergency, please
DIAL: 911
What is cholesterol?
A fat like substance in your blood. Too much cholesterol can increase your risk for heart attack or stroke.
What causes high cholesterol?
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Being overweight
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Age
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Being inactive
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Family History
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Poor diet
How is it treated?
A heart healthy diet. Eat a diet that focuses on fruits, vegetables, whole grains, low fat dairy products, poultry, fish and nuts. Limit red meat, sugar foods, and sugar sweetened beverages. Consume healthy fats like those found in olive oil, avocados, and walnuts.
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Weight loss
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Regular exercise
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Stop smoking
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Medication
